Proteins are composed of amino acids, a kind of essential food that the body cannot store. This is why it is essential to integrate them into your daily diet. But beware, not all of them are equal.
What is the difference between animal and vegetable proteins ?
Animal proteins are proteins derived from meat and meat products (deli meats), fish and seafood, milk and dairy products or eggs. Proteins are part of the seven basic components of our diet along with carbohydrates, fats, vitamins, trace elements and minerals and water. These are the only sources of nitrogen (N) that humans can use, as nitrogen is essential
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