Can the Endomorph Diet Help You Lose Weight?

Whether you’re looking to drop excess pounds or add some muscle definition, getting results involves maintaining a healthy diet and regular exercise. But depending on your body type, some diet and workout plans may work better than others.

If you have a higher percentage of body fat and little muscle definition, you may have what is known as an endomorph body. Some people with endomorphic bodies struggle with weight loss. However, the key is understanding how your body type differs from other types and knowing what to eat and what not to eat.
What is an endomorph?

The classification of different body types was introduced in the 1940s by American researcher and psychologist William Sheldon. Through his research he concluded that, based on our skeletal frame and body composition, we all have inherited body types that determine whether we’re leaner, heavier, or somewhere in between. Because of this inherited body type, reaching weight loss and fitness goals often requires an individualized program.

Endomorphs are said to have a higher percentage of body fat with less muscle mass. They’re often heavier and rounder, but not necessarily obese. Because of their physical makeup, people with endomorphic bodies are more sensitive to calorie consumption than people with other body types. Endomorphs must carefully watch their food intake to ensure they don’t consume more calories than they burn. Other characteristics include a larger frame and an inability to drop weight.

These characteristics differ from the other two body types: ectomorph and mesomorph. People with an ectomorph somatotype have higher metabolisms, which means they can eat more and gain little weight. They also have smaller joints, a smaller body size, and a narrower frame.

The mesomorph somatotype, on the other hand, is in between ectomorph and endomorph. These individuals may have a larger skeletal frame, but a lower percentage of body fat. They can typically gain muscle and lose weight easily.