Best Foods for Eye Health

Caring for and maintaining eye health certainly is very important to be done to prevent the risk of various disorders and eye problems such as myopia or otherwise. In addition to having a good lifestyle, especially in the use of proper eye function, consuming some food genius is also very important in maintaining the health of the organ of vision. The right foods with nutrition needed eye it could be one way to help prevent or treat eye problems and disorders. Carrot This is one of vegetables has long been recommended as a food ingredient to care for and maintain the health of the organ of vision. Carrots contain beta-carotene. In addition, carrots are also beneficial to release free radicals in the body. Sunflower seed This snack is not only beneficial for you who want to lose weight but it is also very good for maintaining the health of the organ of vision. Sunflower seeds contain selenium, zinc, and vitamin E can prevent several eye disorders such as cataracts. In addition, sunflower seeds also contain vitamin B2 can be used to address photophobia. Salmon These foods contain Omega 3, which is very good to avoid any risk of dry eye disorders so that the eye can also be healthier. Spinach Spinach contains zeaxanthin and lutein, which is the best antioxidant to prevent the process of macular degeneration and cataracts. In addition, spinach also contains vitamin C to prevent disease glaucoma. In addition to some of the foods above, you can also eat eggs, garlic, avocado, broccoli, tomatoes or to maintain eye health in order to be healthier.